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10 diet & fitness tips you need to know

1. Diet for the season ‘Get up earlier in summer and later in winter, in line with natural sunlight hours. Don’t eat late at night or before you’re fully awake.’ 2. Stay hydrated at the gym ‘Your gym may have drinking fountains but they won’t help you keep an eye on how much you drink. […] Continue reading →
posted on June 28, 2010 by tuppence
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